Alankrit Jangid

Project Manager Favorite Physical Activity- Playing Cricket

 

The bug of Cricket had bitten me at a very young age, which is a common story for most Indian youngsters, all thanks to its humongous popularity. I got enrolled in a cricket academy in my school to polish my skills, and somehow it cemented my belief that I was born to play this game, that year after year got stronger. I have played for different state and national levels and secured Don Bradman Scholarship while studying Bachelors in Australia, awarded to Indian students who excel in academics and Cricket.

Although destiny had some other plans, due to some unwanted injuries and other family priorities, I had to leave Cricket for my studies. Today, when I work as a Project Manager and lead a team of many individuals to ensure timely development, I play Cricket on weekends with my office colleagues to stay in touch with what I have always adored for years. How has playing cricket contributed to my mental health?

I believe that happiness has a big portion when it comes to your mental health, and Cricket gives me that. Cricket has been my mood booster and kicked up the endorphin levels that make me feel good. The 4-5 hours of involvement in the game have everything I need for kicking off negativity and getting focused on my goals.

Anirudh Sharma

Human Resource Executive Favorite Physical Activity- Hitting Gym

  The fitness revolution which started during the Covid outbreak made me realize the value of taking care of my body. From a person who feels sluggish due to no physical activity to a person who is always high on energy levels, I have covered a long distance in the last two years. My active participation in fitness activities has drastically improved my immune system, which was the need of the hour during the pandemic, and ensured I always have a sound sleep that most people underestimate in a professional environment. Being consistent with my fitness by hitting the gym has also contributed to making me a confident and balanced individual.

I started taking my diet seriously, counting the calories I consume throughout the day & most importantly, I realized the value of investing in yourself. I advise everyone to at least dedicate an hour to your body, which is a lucrative investment that gives you an extra dose of confidence that surrounds you forever. How has your mental health benefitted from working out?

When you see yourself performing better in the gym feels surreal and cannot be penned into words. When you look and feel good, everything starts falling in your direction. The happiness after finishing the workout gives me a sense of satisfaction that I have completed something specifically meant for my betterment.