Long hours of sitting and bare minimum physical activity are the common reasons behind increasing fatigue and stress levels in employees. We decided to take the matter into our hands and asked the Sarvikans to put on their dancing shoes! Prashant, a certified Zumba trainer and dance instructor, visited our campus and took an hour-long session that included deep breathing exercises, laughter therapy, tips on leading an active lifestyle, and of course, the much-needed dance session. The event was fun, athletic, and mentally stimulating.
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